Wellness/ Team Building Workshops
Providing wellness programing for team members has been a staple in many successful organizations. Not only does it create camaraderie but helps with communication, productivity and engagement.
The key to a successful team is not only dependent on their skills but their ability to collaborate, cooperate, support each other to meet goals.
Let Champ Elite Wellness lead your team on a fun, interactive, effective workshop that will address the wellbeing of your organization while keeping it fun!
Don't loose the momentum book your workshop and let's get started!
Private Virtual Yoga
The poses of yoga can help reduce physical pain, workplace stress and also decrease absenteeism. With energy levels increased, your employees will be more productive and motivated to work. Moreover, a yoga program is a cost-effective one which will require only 10-20 minutes of your employees’ time daily to reap its full benefits.
Finding The Balance
Being balanced is essential to the well-being of all and when the balance is off, the effects can ripple out into all aspects of a person’s life. Being balanced has been shown to increase life satisfaction, improve work performance and fewer physical health issues.
Fasting and Feeling Great
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so
that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes
when you eat.
Coping with Anxiety
This workshop allows participants to get a better understanding of what anxiety is, how it can manifest, its impact daily functioning as well as practical skills that can be used to effective manage and reduce anxiety.
Participants will be guided through a skill driven activity, building the corn hole board game most of us know and enjoy playing. “ Build IT “ was created to encourage life skills, character and personal development.