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Champ Fitness PRO Mobile APP
Champ Fitness Pro will be your central wellness hub for all your wellness needs. Your assigned coach will be able to track progress, active levels and create custom workouts. In addition, with Champ Pro App you can book private PT sessions, log daily diet, participant in fitness challenges and so much more.
Champ Elite Wellness
CEW takes pride in providing every member with Superior services and Elite products. As we prepare to launch your fitness journey with us, we want to ensure all the tools necessary for your success is accessible to you.
See Tools and Tips below
Nutrition
Watch List
Items to avoid
________________
Sugar Intake
Sodium (Salt)
Carbohydrates
Eating Pattern
Recommended eating pattern for weight loss
No eating before 10am
No eating after 9pm
This is considered as a 13 hour fast.
Workouts
Week 1 - 4
6 days a week mandatory
Recommended
Cardio 20min
(3 time a week)
Weight Lifting
(3 times a week)
coach's Notes
Your first meal of the day should be well balanced
Eat to be satisfied not full
Stressing your muscles out for longer periods of time, will results in better muscle density
Stress and not getting enough rest can be a crucial factors towards your progression
