Welcome to
THE CHARLES
FIT CLUB
Wealth Begins With Your Health
Receive free access to a private fitness app
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Book now and pay later
(Participants will be invoiced at the end of each month / $20 per class)
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Track fitness progress
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Check class capacity and reserve in advance
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Plus so much more!
Join The Charles Fit Club
Step 1 - Fill out contact info below
Step 2- Download “Champ Fitness Pro”
Step 3- Champ Elite Wellness Support will send you app
invite to your email shortly
Sunrise Yoga
Sunrise yoga is taking yoga to the next level! This class will focus on balance, strength, flexibility and meditation...while enjoying the morning sunrise. Sunrise yoga is customized to fit all fitness levels.
Join us
Every Thursday
See you then!
Fusion Fitness
Fusion Fitness is circuit style training, focusing on strength, tone, cardio and core. This class is customized to meet the needs of all fitness levels. So, If you're trying to get in shape, stay in shape or take your body to the next level….This class is for you!
Join us
Every Tuesday
See you then!
Lets Get Started
Download
Champ Fitness PRO Mobile APP
Champ Fitness Pro will be your central wellness hub for all your wellness needs. Your assigned coach will be able to track progress, active levels and create custom workouts. In addition, with Champ Pro App you can book private Personal Training sessions, log daily diet, participant in fitness challenges and so much more.
coach's Notes
Your first meal of the day should be well balanced
Eat to be satisfied not full
Stressing your muscles out for longer periods of time, will results in better muscle density
Stress and not getting enough rest can be a crucial factors towards your progression
Nutrition
Watch List
Items to avoid
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Sugar Intake
Sodium (Salt)
Carbohydrates
Eating Pattern
Recommended eating pattern for weight loss
No eating before 10am
No eating after 9pm
13 Hour Fast
Workouts
Week 1 - 4
5 days a week workouts are suggested
Recommended
Cardio 20min
(3 time a week)
Weight Lifting
(3 times a week)
