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Welcome to

THE CHARLES
FIT CLUB

Wealth Begins With Your Health 

Receive free access to a private fitness app 

  • Book now and pay later

                          (Participants will be invoiced at  the end of each month / $20 per class)

  • Track fitness progress 

  • Check class capacity and reserve in advance

  • Plus so much more!

Join The Charles Fit Club

Step 1 - Fill out contact info below

 

Step 2- Download “Champ Fitness Pro” 

 

Step 3- Champ Elite Wellness Support will send you app

invite to your email shortly 

All participants will be billed at the end of each month 

Thanks for submitting!

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Sunrise Yoga

Sunrise yoga is taking yoga to the next level! This class will focus on balance, strength, flexibility and meditation...while enjoying the morning sunrise. Sunrise yoga is customized to fit all fitness levels.

 

 

 

Join us

Every Thursday

See you then!

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Fusion Fitness

Fusion Fitness is circuit style training, focusing on strength, tone, cardio and core. This class is customized to meet the needs of all fitness levels. So, If you're trying to get in shape, stay in shape or take your body to the next level….This class is for you!

 

Join us

 Every Tuesday

See you then!

Lets Get Started 

Download
Champ Fitness PRO Mobile APP

Champ Fitness Pro will be your central wellness hub for all your wellness needs. Your assigned coach will be able to track progress, active levels and create custom workouts. In addition, with Champ Pro App you can book private Personal Training sessions, log daily diet, participant in fitness challenges and so much more. 

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coach's  Notes

Your first meal of the day should be well balanced 

Eat to be satisfied not full 

Stressing your muscles out for longer periods of time, will results in better muscle density

Stress and not getting enough rest can be a crucial factors towards your progression

Nutrition 

Watch List

Items to avoid 

________________

Sugar Intake 

Sodium (Salt)

Carbohydrates  

Eating Pattern 

Recommended eating pattern for weight loss

No eating before 10am 

No eating after 9pm

13 Hour Fast

Workouts

Week 1 - 4 

5 days a week workouts are suggested 

Recommended 

 

Cardio 20min

(3 time a week)

 

Weight Lifting 

(3 times a week)

Support 

All members have access to the Champ Elite Private help line. If you have any concerns or questions, feel free to contact support

SHOP CHAMP ELITE 

All members receive

10% off on all Champ Elite Products 

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PROMO CODE: CHAMP10